Trim as well as tone your whole body with the Bowflex Classic! This is a terrific fitness center to mix and match muscular tissue reinforcing physical exercises while adding a little cardio training. Approximately 210 pounds of resistance, this machine is functional enough to work your abdominals, arms, chest, back, shoulders and lower body. Consists of floor covering as well as a DVD that shows you various exercises as well as a dish strategy booklet. Paid $800 for this house gym as well as I am selling as I am transferring to a smaller room. Mint condition!