Trim and also tone your whole body with the Bowflex Classic! This is a wonderful fitness center to combine and match muscular tissue enhancing physical exercises while including a little cardio training. Around 210 lbs of resistance, this equipment is flexible sufficient to work your abs, arms, breast, back, shoulders and reduced physical body. Consists of mat and a DVD that shows you various workouts and a dish plan brochure. Paid $800 for this house health club as well as I am marketing as I am relocating to a smaller sized space. Mint problem!